Introduction to Mindfulness Series – Bridgewater

Margaret Hennigar Public Library 135 North Park Street, Bridgewater, Nova Scotia, Canada

Start 2025 off by learning the basics of mindfulness and meditation to engage in your life in a more balanced and grounded way. Each week will consist of a talk, a guided meditation, a question and response period, and an opportunity for group connection and reflection. The topics will touch on the foundations of mindfulness […]

Event Series Introduction to Mindfulness

Introduction to Mindfulness Series

Thomas H. Raddall Library 54 Harley Umphrey Drive, Liverpool, Nova Scotia, Canada

Start 2025 off by learning the basics of mindfulness and meditation to engage in your life in a more balanced and grounded way. Each week will consist of a talk, a guided meditation, a question and response period, and an opportunity for group connection and reflection. The topics will touch on the foundations of mindfulness […]

Event Series Second Story Women’s Centre

Second Story Women’s Centre

Thomas H. Raddall Library 54 Harley Umphrey Drive, Liverpool, Nova Scotia, Canada

Do you find at times that you can’t quiet your mind? You may have racing or intrusive thoughts or intense emotions that seem to flood your mind. If this sounds like you join Nicole Robson (Second Story Women's Centre) who will provide tools and techniques to help calm your mind. Calming the Mind, Thursday, January […]

Second Story Women’s Centre, Calming the Mind

Thomas H. Raddall Library 54 Harley Umphrey Drive, Liverpool, Nova Scotia, Canada

 Thursday, February 20, 2 pm Do you find at times that you cannot quiet your mind? Join Nicole Robson (Second Story Women's Centre) who will provide some tools and techniques to calm the mind. In February, we’ll concentrate on mindfulness and grounding. This program is for women and gender diverse people. Liverpool Library, Thursday, February […]

Event Series Introduction to Mindfulness

Introduction to Mindfulness Series

Thomas H. Raddall Library 54 Harley Umphrey Drive, Liverpool, Nova Scotia, Canada

Start 2025 off by learning the basics of mindfulness and meditation to engage in your life in a more balanced and grounded way. Each week will consist of a talk, a guided meditation, a question and response period, and an opportunity for group connection and reflection. The topics will touch on the foundations of mindfulness […]

Event Series Introduction to Mindfulness

Introduction to Mindfulness Series

Thomas H. Raddall Library 54 Harley Umphrey Drive, Liverpool, Nova Scotia, Canada

Start 2025 off by learning the basics of mindfulness and meditation to engage in your life in a more balanced and grounded way. Each week will consist of a talk, a guided meditation, a question and response period, and an opportunity for group connection and reflection. The topics will touch on the foundations of mindfulness […]

Event Series Introduction to Mindfulness

Introduction to Mindfulness Series

Thomas H. Raddall Library 54 Harley Umphrey Drive, Liverpool, Nova Scotia, Canada

Start 2025 off by learning the basics of mindfulness and meditation to engage in your life in a more balanced and grounded way. Each week will consist of a talk, a guided meditation, a question and response period, and an opportunity for group connection and reflection. The topics will touch on the foundations of mindfulness […]

Event Series Introduction to Mindfulness

Introduction to Mindfulness Series

Thomas H. Raddall Library 54 Harley Umphrey Drive, Liverpool, Nova Scotia, Canada

Start 2025 off by learning the basics of mindfulness and meditation to engage in your life in a more balanced and grounded way. Each week will consist of a talk, a guided meditation, a question and response period, and an opportunity for group connection and reflection. The topics will touch on the foundations of mindfulness […]