Introduction to Mindfulness Series – Bridgewater
Margaret Hennigar Public Library 135 North Park Street, Bridgewater, Nova Scotia, CanadaStart 2025 off by learning the basics of mindfulness and meditation to engage in your life in a more balanced and grounded way. Each week will consist of a talk, a guided meditation, a question and response period, and an opportunity for group connection and reflection. The topics will touch on the foundations of mindfulness […]