Do you find at times that you can’t quiet your mind? You may have racing or intrusive thoughts or intense emotions that seem to flood your mind. If this sounds like you join Nicole Robson (Second Story Women's Centre) who will provide tools and techniques to help calm your mind. Calming the Mind, Thursday, January […]
Do you find at times that you can’t quiet your mind? You may have racing or intrusive thoughts or intense emotions that seem to flood your mind. If this sounds like you join Nicole Robson (Second Story Women's Centre) who will provide tools and techniques to help calm your mind. Calming the Mind, Thursday, January […]
Start 2025 off by learning the basics of mindfulness and meditation to engage in your life in a more balanced and grounded way. Each week will consist of a talk, a guided meditation, a question and response period, and an opportunity for group connection and reflection. The topics will touch on the foundations of mindfulness […]
Do you find at times that you can’t quiet your mind? You may have racing or intrusive thoughts or intense emotions that seem to flood your mind. If this sounds like you join Nicole Robson (Second Story Women's Centre) who will provide tools and techniques to help calm your mind. Calming the Mind, Thursday, January […]
Start 2025 off by learning the basics of mindfulness and meditation to engage in your life in a more balanced and grounded way. Each week will consist of a talk, a guided meditation, a question and response period, and an opportunity for group connection and reflection. The topics will touch on the foundations of mindfulness […]
Start 2025 off by learning the basics of mindfulness and meditation to engage in your life in a more balanced and grounded way. Each week will consist of a talk, a guided meditation, a question and response period, and an opportunity for group connection and reflection. The topics will touch on the foundations of mindfulness […]
Start 2025 off by learning the basics of mindfulness and meditation to engage in your life in a more balanced and grounded way. Each week will consist of a talk, a guided meditation, a question and response period, and an opportunity for group connection and reflection. The topics will touch on the foundations of mindfulness […]
Administration Office
135 North Park Street
Bridgewater, NS, B4V 9B3
902-543-2548
1-877-455-2548
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South Shore Public Libraries is a registered charity
South Shore Public Libraries is located in Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq People. We are all Treaty People and strive toward the goals of Truth and Reconciliation.