WHY WEIGHT LIFTING IS A GAME CHANGER FOR WOMEN

Discover how incorporating resistance training into your routine can build strong muscles, boost energy, and improve bone density. We’ll also delve into the empowering impact of lifting on mental health and overall wellbeing. Whether you’re a seasoned lifter or just starting out, this session will provide valuable insights and practical tips to help you harness the full potential of weight lifting for a healthier, stronger you. This discussion will be led by experts Samantha Green, Centre Manager and Denise Covey, Wellness Lead from YMCA Lunenburg County. We’ll find out the why, how, when, and where of weight training for women and much more.

Tuesday, October 1, 6:30 pm