HEALTHY HOW TO SERIES

Led by Claudia Schmiemann, MD, PhD, ND.

How to Deal with Wheat and Gluten

The impact of wheat and gluten is pretty much known to everyone nowadays. This talk will give you valuable background information on grains in general and the way different ways of agriculture treat the crop. We will learn how our body reacts to this food and what could cause issues. We will also hear about the differences between celiac and wheat intolerance.

Thursday, November 6, 6 pm

How to Balance Your Autonomic Nervous System

We live in stressful times. This talk is going to introduce you into our autonomous nervous system. We are going to find out what it does, how it works and how we can adjust the balance of sympathetic and parasympathetic. Moreover we will learn about the role of our adrenals and how to fuel them.

Thursday, December 18, 6 pm