HEALTHY HOW TO SERIES
Led by Claudia Schmiemann, MD, PhD, ND.
How To Move Your Body
This presentation will highlight the importance of moving and exercise to our overall health. We’ll look at what is the correct level of exercise, the best way to do it and how to incorporate movement into our daily routine. Presented by Claudia Schmiemann, MD, PhD.
Thursday, May 8, 6 pm
How To Find the Best Supplements
The markets are overloaded with supplements. How do we find the right fit for us? How can we tell which quality is the best? Which combinations are smart, which are harmful? We will talk about how to use food as our remedy, about herbal remedies, tinctures, homeopathic remedies. This talk is going to give you some guidelines to help you orientate between the shelves.
Thursday, June 19, 6 pm
