How to Move Your Body – Thursday, May 22, 6 pm
This presentation will highlight the importance of moving and exercise to our overall health. We’ll look at what is the correct level of exercise, the best way to do it and how to incorporate movement into our daily routine. Presented by Claudia Schmiemann, MD, PhD.
How to Find the Best Supplements – Thursday, June 26, 6 pm
The choice of supplements is huge. How do we find the right ones for us and how can we tell which quality is the best? Which combinations work well and which are harmful? Dr Claudia Schmiemann, MD, PhD, ND will answer these questions and discuss how to use food as a remedy. We’ll also explore herbal and homeopathic remedies and tinctures.