How to Stay Mentally Resilient
We live in challenging times. This talk will focus on how to stay mentally tuned in. We will talk about different strategies such as meditation and ideas to help juggle our autonomous nervous systems and how to convince our brain to maintain a good mood.
Thursday, July 10, 6:30 pm
How to Take Care of Your Skin
Our skin is the biggest outer organ. It equally and connects us to the world we live in. In this talk we will learn about the connection of our skin to our inner world. We will learn about reflexes of our skin and how to treat it right. We will find out what to put on it, how to nourish it and how to hydrate it.
Thursday, August 7 6:30 pm
