Friday, May 16, 1-2 pm

How to Move Your Body

This talk will highlight why working out is crucial to our overall health. But as always: no approach fits all. We are going to find out how to keep thresholds low, how to find out about the right way to work out, where to find guidance and how to implement movement into our every day routine. Led by Claudia Schmiemann, MD, PhD, ND.

Friday, June 20, 1-2 pm

How to Find the Best Supplements

The markets are overloaded with supplements. How do we find the right fit for us? How can we tell which quality is the best? Which combinations are smart, which are harmful? We will talk about how to use food as our remedy, about herbal remedies, tinctures, homeopathic remedies. This talk is going to give you some guidelines to help you orientate between the shelves. Led by Claudia Schmiemann, MD, PhD, ND.